Virtual Red Shoe 5k Packet
You walk or run, and we’ll provide the fun.
Enjoy this Virtual Race Packet which includes everything you need to participate in the Virtual Red Shoe 5k (except your t-shirt – that will be mailed to you)!
Below, you will find: How To videos, color-your-own bib and mile markers, playlists, a warm up and cool down, photo props, and more. We’ll also have polls, games, and other ways to win prizes on our Instagram and Facebook pages.
How To Plan Your Route
Download a bib, mile markers and photo props – or create your own!
Listen to our Red Shoe 5k playlists while you raise your feet!
- 2020 Red Shoe 5k Playlist, brought to you by McDonald’s Family Restaurants
- 2020 Kid’s Fun Run Playlist, brought to you by McDonald’s Welburn Management
Print out and color in the mile markers, then take them with you on your 5k and take a picture at miles 1, 2 & 3.
Warm Up with Beyond Strength Performance!
Print the photo props, cut out the shapes, attach to a straw, popsicle stick, or other handle and use them to add pizzazz to your 5k pictures.
- You Are Here Photo Prop [PDF: 355 KB]
- Raise Your Feet Banner Photo Prop [PDF: 4 KB]
- #RedShoe5k Photo Prop [PDF: 7 KB]
- #KeepingFamiliesClose Photo Prop [PDF: 4 KB]
- Ronald’s Hair Photo Prop [PDF: 4 KB]
- Ronald’s Smile Photo Prop [PDF: 4 KB]
Cool Down With Beyond Strength Performance!
Submit your time:
For a chance to win age group prizes, submit your tracked time: Submit My Time.
All 5k registrants will receive a t-shirt in the mail. All Kid’s Fun Run registrants will receive medals in the mail. Anyone registering after September 20th will not receive their t-shirt and/or medal before the 5k.
When more than one attendee is registered at the same time, all attendee packets will be mailed to the Primary Attendee, unless you contact Hillary Hughes at HHughes@rmhcdc.org.
Show Your Stripes
Fundraise or donate $100 or more, and we’ll send you RMHC red and white striped socks so you can #showyourstripes while your raise your feet! Create your fundraising page today! *One pair per fundraiser. Socks can be purchased outright for $100.