Virtual Red Shoe 5k Packet

You walk or run, and we’ll provide the fun.

Enjoy this Virtual Race Packet which includes everything you need to participate in the Virtual Red Shoe 5k (except your t-shirt – that will be mailed to you)!

Below, you will find: How To videos, color-your-own bib and mile markers, playlists, a warm up and cool down, photo props, and more.  We’ll also have polls, games, and other ways to win prizes on our Instagram and Facebook pages.

Opening Ceremonies

Watch our Opening Ceremonies on Facebook starting at 8AM on Sunday, October 4, including a special message from our President & CEO, Karen Torres, followed by the Cathedral Brass Band’s performance of the Star Spangled Banner, and a countdown from Ronald McDonald!

How To Plan Your Route

Download a bib, mile markers and photo props – or create your own!

Listen to our Red Shoe 5k playlists while you raise your feet!

Print out and color in the mile markers, then take them with you on your 5k and take a picture at miles 1, 2 & 3.

Warm Up with Beyond Strength Performance!

Print the photo props, cut out the shapes, attach to a straw, popsicle stick, or other handle and use them to add pizzazz to your 5k pictures.

Cool Down With Beyond Strength Performance!

Submit your time:

For a chance to win age group prizes, submit your tracked time: Submit My Time.


All 5k registrants will receive a t-shirt in the mail.  All Kid’s Fun Run registrants will receive medals in the mail.  Anyone registering after September 20th will not receive their t-shirt and/or medal before the 5k.

When more than one attendee is registered at the same time, all attendee packets will be mailed to the Primary Attendee, unless you contact Hillary Hughes at [email protected].

Show Your Stripes

Fundraise or donate $100 or more, and we’ll send you RMHC red and white striped socks so you can #showyourstripes while your raise your feet!  Create your fundraising page today! *One pair per fundraiser. Socks can be purchased outright for $100.


Read our Frequently Asked Questions or contact Hillary Hughes at [email protected].

Follow us on social media for news and fun activities!  Tag us in your 5k pictures for chances to win!
Facebook: @rmhcofdc
Instagram: @rmhcdc
Twitter: @rmhcdc
LinkedIn: @rmhcdc